Weigh In record (no journal entry) for 01 November 2021
|
173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
3220 kcal
|
Fat: 93.22g | Prot: 176.06g | Carb: 412.00g.
Breakfast: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Marshmallow Mateys. Dinner: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kraft Velveeta Shells & Cheese Original, Chicken Thigh. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2133 kcal
|
Activities & Exercise:
Resting - 2 hours and 45 minutes, Sleeping - 15 hours, Showering - 15 minutes, Sitting - 5 hours, Housework - 15 minutes, Cooking - 45 minutes. more...
|
losing 21.0 lb a week
|
Comments
I gained about what you lost this weekend. You want it back?
01 Nov 21 by member: yohoyoh
|
Lol. Congrats! If I can't get it back by Thursday, I'll get back to you. I just had a busy day yesterday 😉
01 Nov 21 by member: chrisw77
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|