Weigh In record (no journal entry) for 01 November 2021
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175.4 lb
Lost so far: 35.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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870 kcal
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Fat: 56.60g | Prot: 64.83g | Carb: 24.75g.
Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Daisy Sour Cream, Keto Chili. Dinner: Plaza Del Sol Pollo Con Crema, Great Value 4% Cottage Cheese. more...
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losing 3.5 lb a week
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