Ian Fleming's Journal, 01 November 2021

202.2 lb Lost so far: 13.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 81.26g | Prot: 69.88g | Carb: 250.07g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Macaroni Cheese. Snacks/Other: Tesco Stollen Slices. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...