Weigh In record (no journal entry) for 01 November 2021
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215.6 lb
Lost so far: 40.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1703 kcal
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Fat: 67.41g | Prot: 133.32g | Carb: 130.26g.
Breakfast: Gullón Cinnamon Crisp, Desira Skyr, Scitec 100% Whey Protein Professional. Lunch: Radish, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Aldi Eiweiss Toastbrot. Dinner: Tesco Lasagna Spinach. Snacks/Other: Just Veg (Aldi) Vegane Nuggets. more...
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losing 15.4 lb a week
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