Weigh In record (no journal entry) for 01 November 2021
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1971 kcal
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Fat: 81.60g | Prot: 73.89g | Carb: 236.68g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma. Dinner: Bulgur Pilavı, Zeytinyağlı Barbunya, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Latte Kahve, Eti Form Kepekli Bisküvi . more...
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losing 9.3 lb a week
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 Comments
Aynen böyle devam :)
Aynen böyle devam
02 Nov 21 by member: cetinterzi
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02 Nov 21 by member: Jale64
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