Weigh In record (no journal entry) for 31 October 2021
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175.9 lb
Lost so far: 35.0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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572 kcal
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Fat: 27.20g | Prot: 58.40g | Carb: 26.41g.
Lunch: Pace Restaurant Style Salsa Medium, Tortilla Corn Chips, Plaza Del Sol Pollo Con Crema. Dinner: Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 6.3 lb a week
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