Weigh In record (no journal entry) for 31 October 2021
|
176.7 lb
Lost so far: 29.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
251 kcal
|
Fat: 11.99g | Prot: 21.95g | Carb: 14.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Expo Fresh Strawberries , Spinach , Egg White , Egg. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|