Weigh In record (no journal entry) for 21 March 2011
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145.0 lb
Lost so far: 51.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1248 kcal
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Fat: 98.84g | Prot: 64.76g | Carb: 25.72g.
Breakfast: bacon. Lunch: green olives, Dill Havarti Cheese. Dinner: onion, chopped, green beans, bacon fat, chicken fat, chicken. Snacks/Other: whipped heavy cream, Creamy Chocolate pudding, lower carb, constant comment. more...
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1588 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 2.3 lb a week
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