Weigh In record (no journal entry) for 14 April 2014
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246.4 lb
Lost so far: 18.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1096 kcal
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Fat: 91.98g | Prot: 61.23g | Carb: 29.03g.
Breakfast: Kraft Mayo Real Mayonnaise, Calavo Avocado. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Butter, Smithfield Pork Roast. Dinner: Cheese, Chili's Ranch Dressing, Chili's Ranch Dressing, Fresh'n Easy Garden Salad, Ham Steak (Boneless, Extra Lean, Cured), Turkey Breast Meat and Skin (Cooked, Roasted). more...
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2732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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