Weigh In record (no journal entry) for 31 October 2021
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217.8 lb
Lost so far: 37.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2436 kcal
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Fat: 97.61g | Prot: 61.18g | Carb: 331.21g.
Breakfast: Milfina (Aldi) Szeletelt Trappista Light Sajt, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Aldi sajtos stangli. Lunch: Canada Dry Canada Dry, Onion Rings (Breaded and Fried) , Potato French Fries. Dinner: Gullón Cinnamon Crisp. more...
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gaining 3.1 lb a week
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