Weigh In record (no journal entry) for 28 October 2021
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175.7 lb
Lost so far: 35.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1158 kcal
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Fat: 81.94g | Prot: 71.19g | Carb: 28.51g.
Breakfast: Sea Salt, Black Pepper , Morton Coarse Himalayan Pink Salt, Wendy's Tomato (1 Slice), Great Value Whipped Butter Salted, Scrambled Egg (Whole, Cooked) , Savory Biscuits. Lunch: Nutricost Salted Caramel Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Savory Biscuits, Keto Chili. more...
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steady weight
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