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moemike
Journal
30 Oct 21
moemike's Journal, 30 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 30 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2021:
2562 kcal
Fat: 104.35g | Prot: 92.76g | Carb: 155.72g.
Breakfast:
Devour All Day Breakfast.
Lunch:
Columbus Salame Calabrese Hot Salami.
Dinner:
Private Selection Sopressata.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3247 kcal
Activities & Exercise:
Exercise machine (slow) - 8 minutes, Exercise machine (moderate) - 22 minutes, Sitting - 10 hours and 30 minutes, Driving - 55 minutes, Standing - 5 hours and 5 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes.
more...
steady weight
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