Weigh In record (no journal entry) for 30 October 2021
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1714 kcal
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Fat: 87.58g | Prot: 79.94g | Carb: 153.60g.
Breakfast: Tahsildaroğlu İzmir Tulum, Zeytin, Namet Dana Jambon , Yumurta Omleti, Ekmecik Çavdarlı Ekmek. Lunch: Zeytinyağlı Yaprak Sarma, Eker Efsane Yoğurt, Sebzeli Tavuk Yemeği. Dinner: Coca-Cola Coca-Cola, Burger King Patates (Küçük Boy), Cheeseburger, Sütaş Mihaliç Peyniri, Uno Premium Çavdarlı ve Karabuğdaylı. more...
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1471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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