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flowergirl123
Journal
14 Apr 14
flowergirl123's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
147.0 lb
Lost so far:
2.9 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1219 kcal
Fat: 55.23g | Prot: 47.03g | Carb: 150.00g.
Breakfast:
Bananas , Avocados .
Lunch:
Pears, Caffe Nero Chicken, Bacon & Arrabiata Sauce Panini.
Dinner:
Black Olives, Egg Omelette, Courgette.
Snacks/Other:
Wholemeal Bread.
more...
2101 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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