Weigh In record (no journal entry) for 30 October 2021
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2021 kcal
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Fat: 57.43g | Prot: 59.61g | Carb: 276.08g.
Breakfast: Orange Marmalade, Butter, Toasted Whole Wheat Bread. Lunch: Peanut Butter, Hovis Wholemeal Bread Medium. Dinner: Stella Artois Lager, Multigrain Bread, Baked Beans. more...
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gaining 13.9 lb a week
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Ian Fleming's weight history
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