Weigh In record (no journal entry) for 30 October 2021
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217.4 lb
Lost so far: 38.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1793 kcal
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Fat: 60.77g | Prot: 115.72g | Carb: 183.17g.
Breakfast: BiotechUSA Vegan Protein, Radish, Potato Wedges (Frozen) , Just Veg! Pulled chunks. Lunch: Cucina Nobile (Aldi) Pizza Spinaci. Dinner: Radish, Young Green Onions, Mixed Salad Greens, Just Veg! (Aldi) Pfefferfilet, Aviko Sweet Potato cubes, BiotechUSA 100% Pure Whey. more...
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gaining 3.1 lb a week
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