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moemike
Journal
29 Oct 21
moemike's Journal, 29 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 29 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2021:
1990 kcal
Fat: 76.36g | Prot: 72.22g | Carb: 193.30g.
Breakfast:
Perfect Foods Bar Peanut Butter Bar.
Lunch:
Amy's Tortilla Casserole & Black Beans.
Dinner:
Campbell's Chunky Pub-Style Chicken Pot Pie, Campbell's Chunky Minestrone with Italian Sausage.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3323 kcal
Activities & Exercise:
Sitting - 3 hours and 25 minutes, Standing - 12 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes.
more...
steady weight
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