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I'm happy with my results today. It's a lot better than what it has been the past few weeks. I'm glad it's headed in the right direction. I'm not sure about inches lost right now. I hadn't measured in a while. Next week I will check my measurements since it is the beginning of the month. I think with the increased water intake and not much sodas and teas have helped recently. I drink a gallon of water every day now. It's been helping me a lot.
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331.8 lb
Lost so far: 16.0 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1550 kcal
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Fat: 70.46g | Prot: 52.68g | Carb: 178.25g.
Breakfast: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Lunch: Fried Rice, Wal-mart Deli General Tso's Chicken. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Fried Potatoes, Kiolbassa Polish Style Smoked Sausage, Pepsi Pepsi. more...
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losing 40.6 lb a week
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