Weigh In record (no journal entry) for 29 October 2021
|
149.3 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
1644 kcal
|
Fat: 81.47g | Prot: 85.45g | Carb: 144.42g.
Breakfast: Spirulina, Grings Maca Peruana, Chá de Ervas, Café. Lunch: Mufim de café e cacau, Ameixas, Queijo Branco, Contra-filé. Dinner: Garoto Talento Dark 50% Cacau Menta, Burger King Cheese Burger Duplo Bacon. Snacks/Other: Leite Integral, Bolo de Iogurte, Peras, Vila Alimentos Gengibre em Pó, Açafrão, Maxinutri Colágeno Hidrolisado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatriciaRbss's weight history
|