Weigh In record (no journal entry) for 29 October 2021
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1228 kcal
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Fat: 37.34g | Prot: 62.10g | Carb: 159.78g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Toasted Whole Wheat Bread, Poached Egg. Snacks/Other: Costa Coffee Latte (Primo). more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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