Weigh In record (no journal entry) for 29 October 2021
|
157.2 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2021:
|
1797 kcal
|
Fat: 84.58g | Prot: 57.47g | Carb: 207.55g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Bal, İçim Süt, Ceviz, Eti Lifalif Yulaf Ezmesi, Ülker Kakao. Dinner: Türlü, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
|
2024 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|