Weigh In record (no journal entry) for 28 October 2021
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228.2 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2088 kcal
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Fat: 52.02g | Prot: 151.53g | Carb: 163.01g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Juusto, Milbona Raejuusto, Eldorado Penne Rigate. Dinner: Kalkkuna nakki 5%, peruna. Snacks/Other: Oululainen Reissumies Tosi Tumma, Arla Kadett 5%, Kartanon Ohuen Ohut Keittokinkku, Karhu Olut. more...
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losing 4.6 lb a week
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