Weigh In record (no journal entry) for 28 October 2021
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135.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1194 kcal
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Fat: 40.89g | Prot: 57.95g | Carb: 148.93g.
Lunch: Subway 6" Subway Club. Dinner: 14" Pepperoni Pizza . more...
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losing 8.4 lb a week
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rossing15's weight history
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