Weigh In record (no journal entry) for 28 October 2021
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155.1 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2048 kcal
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Fat: 125.16g | Prot: 99.32g | Carb: 143.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindora Pancakes, Coffee, Butter (Salted), Birch Benders Magic Syrup Classic Maple. Lunch: Optavia Honey Mustard & Onion Sticks. Dinner: Cheesecake , Cooked Asparagus (Fat Added in Cooking), Butter (Salted) , Jewel Pretzel Bread, Creamed Macaroni with Cheese, Caesar Salad with Romaine, Private Selection Ribeye Steak, Creamed Spinach. Snacks/Other: Optavia Frothy Cappuccino Boost. more...
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gaining 0.7 lb a week
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