Weigh In record (no journal entry) for 28 June 2021
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219.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2566 kcal
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Fat: 72.94g | Prot: 234.55g | Carb: 240.33g.
Breakfast: Banana, Ovoprot Albumina Pasteurizada Deshidratada, Sacaan Pan de Salvado, BC Mermelada Frutilla, La Paulina Queso Magro. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Molto Puré de Tomate, Ñoquis de Papa, Rabanito, Lechuga, Tomates, Cuadril. Dinner: La Serenísima Queso Sardo, La Anónima Salame Cantimpalo, Calabaza, Papa, Molto Puré de Tomate, Primor Arroz Largo Fino, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Snacks/Other: Carrefour Vainillas, Butter Toffees Caramelos, BC Mermelada Frutilla, Uva Negra, Ser Yogurt Bebible Frutilla, Bola de Lomo, Molto Puré de Tomate, Nucete Aceitunas Verdes Descarozadas en Salmuera, Mendia Tapa de Empanada, Ovoprot Albumina Pasteurizada Deshidratada, Beepure Miel, Ser Yogurt Bebible Frutilla, Quaker Avena Tradicional, Uvas Pasas, Frutos Secos. more...
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gaining 1.6 lb a week
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