Weigh In record (no journal entry) for 28 October 2021
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224.7 lb
Lost so far: 4.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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813 kcal
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Fat: 13.05g | Prot: 96.04g | Carb: 78.06g.
Breakfast: BC Mermelada Frutilla, Ser Yogurt Bebible Frutilla, Lactal Pan Salvado, La Paulina Queso por Salut Light. Lunch: Cocinero Aceite de Oliva Extra Virgen, Calabaza, Pechuga de Pollo sin Piel, Tomates, Lechuga, Manzana. more...
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gaining 0.3 lb a week
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