Weigh In record (no journal entry) for 28 October 2021
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121.7 lb
Lost so far: 9.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1472 kcal
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Fat: 53.92g | Prot: 57.16g | Carb: 193.84g.
Breakfast: Tarta de Manzana. Lunch: Guiso de Lentejas. Dinner: Hacendado Tomate Frito Receta Artesana, Hacendado Pasta de Lentejas Rojas. Snacks/Other: Aceite de Oliva, Hacendado Pimientos Asados Tiras, Manzanas Fuji. more...
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losing 13.9 lb a week
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