bama66's Journal, 21 March 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 56.71g | Prot: 51.78g | Carb: 124.57g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Nacho Cheesier Tortilla Chips, Whole Wheat Bread. Dinner: Pork Loin (Tenderloin), Cheeseburger. Snacks/Other: Smokehouse Almonds, Premium Soup & Oyster Crackers, Premium Soup & Oyster Crackers. more...

2873 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...