Weigh In record (no journal entry) for 28 October 2021
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216.7 lb
Lost so far: 39.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2003 kcal
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Fat: 49.63g | Prot: 117.75g | Carb: 262.44g.
Breakfast: Biotechusa Iso Whey Zero, Tesco Apple Pancakes, Apples. Lunch: Vegana Vega Mexico! pizza. Dinner: Super Seedz Pumpkin Seeds, Young Green Onions, Radish, Mixed Salad Greens, Aviko Sweet Potato cubes, Viv Era Plant Burger. Snacks/Other: BiotechUSA IsoTonic, BiotechUSA Iso Whey Zero Clear, Apples, Biotechusa Protein Wafer. more...
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steady weight
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