Weigh In record (no journal entry) for 27 October 2021
|
183.0 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2021:
|
1610 kcal
|
Fat: 43.46g | Prot: 90.42g | Carb: 163.03g.
Lunch: Valsoia Fettine . Dinner: Vino Bianco da Tavola, Eridanous Baklava, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Lidl Barretta Proteica Fragola e Cacao. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@boutMe's weight history
|