Yesterday I ate under goal, met my protein goal, and met all activity goals. 989 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal
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Comments
Good job! How did you calculate your bf%?
27 Oct 21 by member: pfduser
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Getting an accurate calculation of body fat is not easy and can be expensive. I use my bathroom scale to track my day to day fluctuations...
27 Oct 21 by member: John10251
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27 Oct 21 by member: Draglist
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Thanks, Bill I'm still trying to hang!!!
27 Oct 21 by member: John10251
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get it john your doing great
27 Oct 21 by member: buenitabishop
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28 Oct 21 by member: John10251
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You're welcome John 10251
28 Oct 21 by member: buenitabishop
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