Weigh In record (no journal entry) for 27 October 2021
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155.0 lb
Lost so far: 14.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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918 kcal
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Fat: 27.68g | Prot: 97.98g | Carb: 79.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Birch Benders Magic Syrup Classic Maple, Butter (Salted) , Lindora Pancakes, Coffee. Lunch: Lemon Juice , Yellowtail Sashimi. Dinner: Karam's Garlic Sauce, Jalapeno Peppers , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Earthbound Farm Organic Spring Mix, Cucumber (Peeled) , Baked or Broiled Salmon. Snacks/Other: Claussen Kosher Dill Pickle Halves, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Cinnamon Sugar Sticks, Optavia Frothy Cappuccino Boost. more...
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losing 1.6 lb a week
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