Weigh In record (no journal entry) for 27 October 2021
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175.7 lb
Lost so far: 35.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1275 kcal
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Fat: 97.86g | Prot: 76.11g | Carb: 29.95g.
Lunch: Beef Stroganoff. Dinner: Great Value Cauliflower Steamable, Sea Salt, Great Value Butter (Salted), Garlic Herbed Pan-Seared Tuna Steaks. Snacks/Other: Stamey's Salty Dill Pickle Chips, Great Value Cocktail Peanuts, Great Value Cocktail Peanuts. more...
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steady weight
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