squegie's Journal, 12 April 2014

starting over

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 46.14g | Prot: 71.77g | Carb: 258.93g.   Breakfast: Silk Pure Almond Milk - Vanilla, General Mills Cheerios. Lunch: AriZona Beverage Southern Style Sweet Tea, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Chicken Leg. Snacks/Other: Coca Cola Coca Cola Classic, 6-Pack Bottles. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...