Weigh In record (no journal entry) for 27 October 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2248 kcal
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Fat: 52.67g | Prot: 166.13g | Carb: 280.46g.
Breakfast: Aceite de Oliva Extra Virgen, ElPozo Jamón Curado, Pan Blanco. Lunch: Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha, Hacendado Arroz Largo. Snacks/Other: Hypertrophy Nutrition ISATC ISOLATE, Hacendado Arroz Largo, Hacendado Leche Entera, Banana, Xcore Xtreme Casein. more...
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gaining 1.7 lb a week
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perea83's weight history
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