Weigh In record (no journal entry) for 27 October 2021
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154.5 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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283 kcal
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Fat: 18.78g | Prot: 14.72g | Carb: 13.31g.
Breakfast: Doygun Tam Buğday Ekmeği, Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 24.7 lb a week
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