Emk4.'s Journal, 27 October 2021

Weigh In record (no journal entry) for 27 October 2021
129.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed N/A.

Diet Calendar Entries for 27 October 2021:
330 kcal Fat: 8.22g | Prot: 12.52g | Carb: 49.98g.   Breakfast: McEnnedy Yogurt Toffee Popcorn, Pomidory, Lidl Kajzerka Wieloziarnista. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
590 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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