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wholefoodnut
Journal
12 Apr 14
wholefoodnut's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
138.0 lb
Lost so far:
54.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
1052 kcal
Fat: 16.92g | Prot: 43.88g | Carb: 145.63g.
Breakfast:
Hyvee Hyvee Greek Yogurt (Black Cherry).
Dinner:
Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Pork Chop, Asparagus, Sesame Oil, Red Potatoes (Flesh and Skin).
Snacks/Other:
Light Beer.
more...
2905 kcal
Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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