Weigh In record (no journal entry) for 12 April 2014
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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825 kcal
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Fat: 43.34g | Prot: 68.11g | Carb: 43.06g.
Breakfast: Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Lunch: Enchilada with Cheese. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Cabbage. Snacks/Other: Water, Water, Water, Frigo Light Mozzarella Cheese Stick. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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T1NL2N's weight history
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