Weigh In record (no journal entry) for 12 April 2014
|
184.6 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2014:
|
3293 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsJones's weight history
|