Weigh In record (no journal entry) for 12 April 2014
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2056 kcal
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Fat: 113.45g | Prot: 91.96g | Carb: 162.27g.
Breakfast: Cottage Cheese, Tea with Milk, Chocolate Filled Crepe. Lunch: Chicken Breast Fillets (130g), Tea with Milk, Fresh Pasta (Cooked), Baked or Grilled Salmon. Dinner: Prawn Cocktail. Snacks/Other: Rich Vanilla Ice Creams, Dairy Milk. more...
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losing 6.2 lb a week
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