Weigh In record (no journal entry) for 26 October 2021
|
175.7 lb
Lost so far: 35.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
1096 kcal
|
Fat: 80.46g | Prot: 65.08g | Carb: 25.91g.
Breakfast: Great Value Butter (Salted), Herb-Ox Chicken Bouillon Cubes. Lunch: Sea Salt, Great Value 4% Cottage Cheese, Great Value Shredded Mozzarella Cheese, Homemade Super Supreme Pizza. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Good & Gather Raw Mixed Nuts, Herb-Ox Vegetable Bouillon, Great Value Butter (Salted). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|