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kein shake, apfel, pudding, tortilla, scheibe brot
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149.3 lb
Lost so far: 3.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1610 kcal
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Fat: 81.72g | Prot: 60.61g | Carb: 152.71g.
Breakfast: Kiri Kiri mit Sahne, Rama Margarine, Schwartau Extra Samt Waldfrucht, Nutella Nutella, Netto Butter Brioche ( Stuten ). Lunch: Brunch Paprika Peperoni (20g), Mayonnaise, Hela Curry Gewürz Ketchup, Gut Ponholz Chicken Wings BBQ, Gut & Günstig Schweineschnitzel Wiener Art, Vom Land Kartoffeltaschen, Botato Kartoffel Wedges. Dinner: Tapioka Pudding. more...
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losing 7.7 lb a week
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