@ketomanlife's Journal, 26 October 2021

214.7 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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353 kcal

Fat: 33.32g | Prot: 16.00g | Carb: 13.29g.   Dinner: Simbat Düzeltme Ceviz İçi , Aknaz Tam Yağlı Tost Peyniri. Snacks/Other: Mehet Efendi Kuru Kahvesi Türk Kahvesi. more...

2774 kcal

Activities & Exercise: Bisiklet - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...