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moemike
Journal
25 Oct 21
moemike's Journal, 25 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 25 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
2342 kcal
Fat: 78.01g | Prot: 55.48g | Carb: 222.83g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Amy's Chile Relleno Casserole Bowl, Fritos Chili Cheese Flavored Corn Chips (Package).
Dinner:
Chicken Fried Rice.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3374 kcal
Activities & Exercise:
Sitting - 3 hours and 5 minutes, Standing - 12 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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