Weigh In record (no journal entry) for 25 October 2021
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135.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1424 kcal
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Fat: 45.41g | Prot: 121.45g | Carb: 122.83g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Knorr Sidekicks Sour Cream & Chives, President's Choice Striploin Steak. Snacks/Other: Pepperidge Farm Goldfish. more...
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gaining 7.0 lb a week
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