Weigh In record (no journal entry) for 25 October 2021
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174.6 lb
Lost so far: 36.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1259 kcal
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Fat: 86.07g | Prot: 89.40g | Carb: 27.16g.
Lunch: Great Value Shredded Mozzarella Cheese, Homemade Super Supreme Pizza. Dinner: Great Value Half & Half, Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 3.5 lb a week
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