Weigh In record (no journal entry) for 25 October 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2102 kcal
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Fat: 69.05g | Prot: 174.08g | Carb: 181.76g.
Breakfast: Carrefour Galletitas Crackers, Don Yeyo Pan Doble Salvado, Mani King Pasta de Maní. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido), Hellmann's Mayonesa Clásica. Dinner: Patatas Fritas, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mani King Pasta de Maní, ENA Creatina Monohidrato, Hardcore Whey Protein, Huevo Revuelto, Don Yeyo Pan Doble Salvado. more...
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losing 0.9 lb a week
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