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gragggrant
Journal
11 Apr 14
gragggrant's Journal, 11 April 2014
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Weigh In record (no journal entry) for 11 April 2014
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
1737 kcal
Fat: 77.68g | Prot: 51.47g | Carb: 207.70g.
Breakfast:
Tree Top 100% Apple Juice, Kellogg's Rice Krispies Treats.
Lunch:
Denny's Club Sandwich, Bob Evans Fresh Fruit Cup.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme.
more...
2662 kcal
Activities & Exercise:
Driving - 3 hours, Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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