Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
akwells50
Journal
11 Apr 14
akwells50's Journal, 11 April 2014
akwells50's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2014
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
806 kcal
Fat: 56.10g | Prot: 24.33g | Carb: 44.15g.
Breakfast:
DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee.
Lunch:
broccoli cauliflower salad.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Low carb No bake cookies, sugar free Chick-O-Stick.
more...
1922 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
akwells50's weight history
view complete history